“We get the results we want from the ACTIONS we Take”
- Rul Fitness provides daily Motivation to get Fit and Stay Fit.
- We believe fitness is a crucial must for everyone.
- Join us on a journey to help you get in the BEST SHAPE you can be in.
STEP 1: Write Down Your Goals!
- What are your goal(s) for how you want your body to look and feel like?
- Make a workout plan that caters towards you achieving these goals.
- Make a weekly meal plan in order to help you achieve your goals.
- If you need help, we can refer a certified trainer to help you.
STEP 2: Talk is Cheap! Put in Work!
- Take daily and weekly actions towards your goals.
- Make achievable daily and weekly goals.
- Make one hard goal each month that forces you to work hard to achieve it.
STEP 3: Don’t Do This Alone!
- Get a partner that can help keep you accountable to achieve your own goals while you do the same for them.
BIG Event: Gladiator – This event will be physically, mentally, and spiritually challenging to help you become a better: spouse, parent and/or leader. Compete to WIN and become the Elite Gladiator.
Ready, Set, Go!! #LetsGetIt